Summer is the PERFECT time for a RESET!

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YOU deserve 3 evenings for YOU

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Release • Reset • Remember your SELF

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Summer is the PERFECT time for a RESET! 〰️ YOU deserve 3 evenings for YOU 〰️ Release • Reset • Remember your SELF 〰️

This Season’s Featured Somatic Sound Bath & Energy Healing Series…

Exhale: A Summer Ritual to Release, Reset & Remember Your SELF

An in-person experience blending somatic movement, energy clearing, and vibrational sound healing to restore your nervous system and reconnect with YOU.

Exhale All Summer Long! Book All 3 Sessions for $199

Space is limited to 12 spots per evening to ensure an intimate and personal experience.
Save Your Seats Today!

Exhale is intentionally designed to meet you exactly where you are —whether it’s your first time experiencing sound & energy healing or it’s part of your soul’s ritual.

A Special Invitation For YOU.

You do So Much for Everyone Else.
Now, It’s Your Time…
to Pause • to Release • to Breathe & Receive

We see you.
You are the dependable one.
The strong one.
The one who shows up, handles it, holds space, and keeps everything moving.

You take care of your team.
Your clients.
Your partner.
Your kids.
Your calendar.
Your grocery list.

But when was the last time you were held?
When was the last time you exhaled—for real?
Not just a sigh between to-dos, but a soul-deep release that left your body soft, your heart open, and your mind (and nervous system) at peace?

This summer, you’re invited to do something radical.
To choose YOU. Not once, but again and again.
To make space for a monthly reset that’s not about productivity—it’s about presence.

Each Exhale session is an intimate experience, intuitively tuned to the energy and emotional needs of the women in the room.
No performance. No pressure. No pretending.

Just a sacred pause.
A ritual of remembrance.
A coming home to your truth, your body, and your breath.

✨ Join us for all 3 summer sessions and receive a special gift at your first gathering—a tangible reminder that yourSELF is worth showing up for.

You hold so much. Let us hold you, too.

Sound Healing

What to Expect Inside This Sacred Summer Experience

Each session is designed to be intimate—only 12 spots per evening to ensure a truly personalized experience.

Each two-hour transformation includes:

🌿 Somatic Movement – Gentle, yoga-inspired movement designed to awaken your energy centers, release stored tension, and connect you to your body’s wisdom.

🌬️ Energetic Grounding & Boundary Setting – Simple, powerful practices to root your energy and create internal spaciousness so you feel safe, clear, and held.

🔥 Group Energy Clearing & Emotional Integration – Intuitive energy healing that removes what no longer belongs and lovingly integrates what’s ready to be witnessed.

💎 Crystal Bowl Vibrational Healing – A 20–30 minute sound bath to recalibrate your nervous system, open intuitive channels, and activate deep cellular renewal.

💫 Integration & Closing Ritual – Time and space to reflect, ground, and gently re-enter the world with clarity and intention.

From the moment you arrive, you’ll be immersed in a space of sacred care and intentional beauty.

Custom yoga mats, large meditation pillows, and organic cotton blankets are provided.
🌸Plus, each guest will receive a take-home sachet of lavender, chamomile, and peppermint
—to sip as tea before bed or keep as a calming reminder of your inner peace.

Feel free to bring additional comfort items such as refillable water bottles, socks, lumbar pillows, and, of course, crystals, journals, and anything else that helps you relax, connect, and feel aligned.

And You’ll Leave Feeling Mind•Body•Spirit Balance:

Exhale. YOUR sacred pause this summer.

A breath between who you were and who you're becoming.
A return to your truth, your rhythm, your SELF.

Come. Exhale with us.
Spaces are limited. Transformation is waiting.
Reserve your mat today.

📍Details:

  • When: 3rd Wednesdays all summer

  • Dates: June 18, July 16, August 20

  • Time: 7:00–9:00 PM

  • Location: 41 Collaborative
    4000 Bear Cat Way #108, Morrisville, NC 27560

  • Investment: $77 for a single evening
    $199 for all 3 (a $32 savings)

  • Mats Available: Limited to 12 participants per session

Additional In-Person Opportunities

Custom Retreat & Workshop Sessions for Your Community Group, Staff, Client Appreciation, or Ladies Night

Wait a minute… Did you say Ladies Night?

Heck yeah, I did. We can create a fun night out or at home with your friends filled with laughter and insights! We can put together a Numerology party so all of your guests can discover their personal alignment codes, or we can custom-craft an intuitive evening focused on manifestation techniques and other woo stuff. Want to slow down, relax and focus on healing instead? We can welcome a beautiful evening of breathing and movement exercises or even a sound bath to de-stress and relax the soul with your sisters.

Looking to train a professional group or have specific goals in mind? I can do that, too! When you help your group or staff understand themselves and each other better, you build a better group dynamic! During our time together, we can focus on self-care, relaxation & meditation; how to make more aligned decisions by connecting with your inner wisdom and intuition; using Enneagram to improve communication and understanding; or we can talk to create a custom or seasonal experience for your crew. (Any session can be aligned to spirituality, or God and the Gospel, should that be your jam.)

As a seasoned teaching consultant and staff developer, I can plan an incredible, interactive workshop or training session for your group or staff. Typical sessions are 90 minutes, 3 hours (morning or afternoon), or 6 hours (full day).

Because of my background as a youth director at a local church, I can also develop a custom 1-3 day retreat that is full of fun, intentional learning and personal growth.

Let’s talk so we can share ideas, intentions, and create the perfect experience for your crew!